Therapeutic Yoga is a practice for those recovering from, or living with, injury or illness. It combines Restorative Yoga (supported postures), Gentle Yoga, pranayama (breath work), hands-on healing, and guided...

The experience of arthritis and pain often involves a loss of control and a reduced quality of life. Learn to manage pain before it manages you, with mind–body-informed relaxation and...

Is your daily life supporting the evolution of your soul? Learn to perform your duties in such a way that you finish off old karmas without creating any new ones....

This detoxifying and dynamic Yoga practice is an Ayurvedic approach to “hot” Yoga, but most of the heat comes from within. Learn how to awaken your inner fire (agni) to...