The experience of arthritis and pain often involves a loss of control and a reduced quality of life. Learn to manage pain before it manages you, with mind–body-informed relaxation and pain-management techniques, drawing on evidence-based research and ancient Yogic meditation practices. Yoga postures will not be performed.
Tiffany Hwang, Ph.D., a licensed psychologist and board-certified medical psychotherapist, has a private psychotherapy and consulting practice specializing in mind–body-informed treatments. The former director of Bellevue’s Mind–Body Program is on the clinical faculty of New York University School of Medicine and is a clinical supervisor of psychology at Columbia University.
Mind–Body Approaches to Pain Management
