Therapeutic Yoga is a practice for those recovering from, or living with, injury or illness. It combines Restorative Yoga (supported postures), Gentle Yoga, pranayama (breath work), hands-on healing, and guided meditation.
Therapeutic Yoga is an excellent choice for those who need something gentle yet effective for bringing the body into balance and reducing stress. It allows you to step away from the busy-ness of the outside world and access the deeper wisdom that resides within you.
Access Your Deep Healing Wisdom
